30 hrs
Advanced Anatomy & Biomechanics
Fascia, nervous system, endocrine system and advanced biomechanics. Practical application for injuries, modifications and specializations.
300 Hours · Yoga Alliance RYT-500
Advanced Yoga
Teacher Training Copenhagen — RYT-500
A 24-week advanced program for certified yoga teachers ready for the next chapter.
Hatha · Vinyasa · Yin · Hot Yoga · Meditation & more
5,750 kr secures your spot — immediate access to materials
Yoga Alliance RYS 300
24 Weeks · May–December 2026
RYT-500 Certification
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The Program
300 hours. One goal: Mastery.
This is not a repeat of your foundation training. It is a professional deep-dive — designed to transform you from certified teacher to specialist, mentor and authority in your field.
300
contact hours
24
weeks
RYT-500
certification
Max 12
participants
May 18 – December 13, 2026
Summer break: July – August 9
The program runs once per year. The next program starts May 18, 2026 and finishes December 13 — with a summer break from July to August 9. The compact format with max 12 participants ensures close mentoring and professional depth.
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From 200 to 500 hours
The Evolution
Your 200-hour training gave you the foundation. The next 300 hours give you depth, specialization and authority.
200 hours gave you:
- Fundamental yoga styles and technique
- Basic anatomy and physiology
- Introduction to philosophy and meditation
- Class management and cueing fundamentals
- RYT-200 certification
300 hours give you:
- Advanced technique, adjustments and therapeutic approach
- Specializations: Yin, Pre/Postnatal, Yoga Therapy, Ayurveda
- Deep philosophy, Tantra, Vedanta and authentic integration
- Masterclass teaching, workshop design and mentoring
- Full RYT-500 certification — the highest level
RYT-500 is the most recognized yoga credential internationally. It opens doors to advanced teaching, specializations, retreat leadership and training future teachers.
Curriculum
Six advanced modules
Each module is designed to build on your 200-hour foundation — with depth, practical application and professional specialization.
30 hrs
Yin Yoga & Myofascial Release
Yin fundamentals, organ meridians, long holds, props and myofascial release techniques. Design your own Yin sequences with therapeutic depth.
20 hrs
Pre- & Postnatal Yoga
Safe teaching for pregnant and new mothers. Modifications, contraindications, pelvic floor training and community building.
30 hrs
Yoga Therapy
Therapeutic approaches to back pain, stress, anxiety, trauma and chronic pain. Evidence-based integration with yoga practice.
30 hrs
Philosophy, Ayurveda & Ethics
Advanced study of Yoga Sutras, Tantra, Vedanta, Ayurvedic principles and professional ethics. Integration into modern teaching.
30 hrs
Meditation & Advanced Pranayama
Advanced breathing techniques, bandhas, diverse meditation forms and how to guide deep practices with safety and authority.
Teaching in the studio
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Hands-on adjustments
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The training covers Hatha, Vinyasa, Yin, Hot Yoga, Meditation and much more — distributed across 300 hours.
300 Hours · Distribution
How your 300 hours are distributed
A detailed overview of the hour distribution across all training areas.
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300
total hours
60 hrs Advanced Asana & Teaching
Advanced postures, master-level sequencing, workshop design, hands-on assists and adjustments. Learn to teach with precision and creativity — and to design advanced workshops and retreats.
30 hrs Advanced Anatomy & Biomechanics
Fascial networks, the role of the nervous system in yoga, endocrine function and advanced movement analysis. Practical application for injuries and special needs.
30 hrs Yin Yoga & Myofascial Release
Organ meridians, long holds (3–7 min), myofascial release techniques, prop mastery and therapeutic sequencing for Yin classes.
20 hrs Pre- & Postnatal Yoga
Trimester-specific teaching, contraindications, pelvic floor work, postpartum recovery and safe group dynamics for new mothers.
30 hrs Yoga Therapy
Evidence-based therapeutic approaches. Individual assessments, therapeutic sequencing for back, neck, shoulders, stress, anxiety and chronic pain.
30 hrs Philosophy, Ayurveda & Ethics
Advanced text study (Sutras, Gita, Hatha Yoga Pradipika), Ayurvedic doshas and seasons, professional ethics and boundaries.
30 hrs Meditation & Advanced Pranayama
Kundalini elements, advanced Nadi Shodhana, Kapalabhati, Bhastrika, Yoga Nidra and guided meditation leadership.
20 hrs Business, Branding & Career
Build your yoga business: positioning, marketing, social media, retreat planning, pricing and scaling strategies.
50 hrs Self-Practice, Mentoring & Homework
Personal mentoring with lead teachers, independent deep-dives, peer teaching, reflection assignments and portfolio building.
24-Week Journey
Your path from start to certification
A structured journey over 24 weeks — with space for deep learning, summer rest and professional development.
PHASE 1
Preparation Phase
Secure your spot with the Preparation Phase (5,750 kr). You receive welcome materials, syllabus overview and access to online resources.
PHASE 2
Training Start — May 18
First day of training. Introduction to the program, your fellow students and lead teachers. Foundational advanced framework.
PHASE 3
Intensive Modules — May & June
Deep dive into advanced anatomy, Yin Yoga and the first therapeutic modules. Workshops, peer teaching and mentoring.
BREAK
Summer Break — July to August 9
Time for integration, self-practice and rest. You have access to online materials and can continue your personal practice.
PHASE 4
Specialization — August to October
Pre/Postnatal, Yoga Therapy, Ayurveda and advanced philosophy. This is where you choose your focus areas and build your specialist profile.
PHASE 5
Mastery & Business — November
Masterclass teaching, workshop design, business strategy and retreat planning. You design and lead your own workshops.
PHASE 6
Certification — December 13
Final assessment, portfolio review and graduation. You receive your Yoga Alliance RYT-500 certification.
Teaching at the next level
From teacher to authority
300 hours is not just about knowledge — it is about transforming your presence, depth and authority as a yoga teacher.
You will not just learn new techniques. You will understand why they work, when to use them, and how to adapt them for every individual student.
Our approach is clinically precise and deeply personal. Each module combines theory with hands-on practice, case studies and peer teaching — so you are ready from day one.
- Advanced adjustments and hands-on assists with therapeutic precision
- Workshop design and retreat planning from concept to delivery
- Mentoring skills: guide future teachers with confidence
- Specialized classes for pregnant, injured and stressed students
- Portfolio and business plan ready at graduation
The training from inside
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Your team
Meet your lead teachers
Experienced specialists with international backgrounds who have trained hundreds of yoga teachers.
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Lead Teacher 1
Program Director · Advanced Asana
Placeholder — the program's overall director specializing in advanced asana, sequencing and teaching methodology.
RYT-500
E-RYT 200
YACEP
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Lead Teacher 2
Yin Yoga & Myofascial Release
Placeholder — specialist in Yin Yoga, myofascial release and meridian theory with a therapeutic approach.
Yin Yoga
Myofascial
Therapy
400 × 500 px
Lead Teacher 3
Anatomy & Yoga Therapy
Placeholder — advanced anatomy teacher with a background in physiotherapy and yoga therapeutic practice.
Anatomy
Physiotherapy
Yoga Therapy
400 × 500 px
Lead Teacher 4
Philosophy, Meditation & Ayurveda
Placeholder — specialist in yoga philosophy, advanced meditation, pranayama and Ayurvedic lifestyle.
Philosophy
Meditation
Ayurveda
Requirements
Are you ready?
This training is for yoga teachers with RYT-200 certification who are ready for professional depth.
You must have:
- RYT-200 certification (Yoga Alliance or equivalent)
- Regular personal practice
- Commitment and motivation for professional development
- Readiness to go deep — both theoretically and physically
We look for:
- Dedication to professional development and specialization
- Curiosity and openness to new approaches
- Willingness to go deep — both theoretically and personally
- Ambition to make a difference as a yoga teacher
Christianshavn, Copenhagen
Where it happens
The training takes place in our professional yoga studio in the heart of Christianshavn — with hot yoga rooms, vibro platforms, streaming setup and everything you need.
Hot yoga rooms
Professional hot yoga rooms with full climate control, ventilation and space for workshops and hands-on teaching.
Vibro platforms
Vibration platforms integrated in the studio — for recovery, warm-up and therapeutic use.
Central location
Christianshavn — 5 min. from metro, bike-friendly and close to everything.
Facilities
Streaming setup, changing rooms, showers and tea station. Everything is ready when you arrive.
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What our students say
Words from experienced yoga teachers
Hear from yoga teachers who took the leap to the 300-hour training.
"Placeholder — review from a former 300-hour student about how the training transformed their teaching and career."
"Placeholder — review about the therapeutic depth and specializations that opened new possibilities as a yoga teacher."
"Placeholder — review about mentoring, the close community and professional growth during the training."
"Placeholder — review about the Yin Yoga module, myofascial release and how it opened an entirely new teaching style."
"Placeholder — review about going from RYT-200 to RYT-500 and the authority it provides in the yoga industry."
"Placeholder — review about the business module, retreat planning and the concrete career boost after certification."
Your investment
33,750 kr — everything included
One price. No hidden fees. All teaching materials, certification and online access included.
Contact hours & lead instruction
20,000 kr
240+ hours of direct teaching with lead teachers in advanced asana, specializations, therapy and philosophy.
Studio access & practice hours
5,950 kr
Unlimited studio access during the program, practice teaching hours and use of hot yoga rooms.
Materials & digital platform
5,500 kr
Complete teaching materials, digital syllabus, video library and lifetime access to the online platform.
Yoga Alliance RYT-500 certification
2,300 kr
International Yoga Alliance certification, exam fee and official RYT-500 credential.
Total
33,750 kr
Frequently Asked Questions
When does the next program start?
The next program starts May 18, 2026 and finishes December 13, 2026, with a summer break from July to August 9. The program runs once per year.
Can I take the 300-hour without an RYT-200 from Yoga Bible?
Yes. You need an RYT-200 certification from any Yoga Alliance-registered school. We review your credentials upon enrollment.
What is the Preparation Phase?
The Preparation Phase costs 5,750 kr and secures your spot in the program. We simply ask that you let us know as soon as possible if you need to cancel, so we have time to fill your spot. You receive welcome materials, syllabus overview and access to online resources immediately.
How do I pay the remainder?
The remaining 28,000 kr is payable throughout 2026 at your own pace. You arrange a payment plan directly with your program director — either as a lump sum or in installments.
Are there online options?
The training is primarily in-person in Copenhagen, but all workshops are live-streamed and professionally recorded. If you cannot attend a day, you can participate online or watch the recording afterward.
How many participants are there?
Maximum 12 participants. This ensures close mentoring, personal feedback and a strong professional community.
What does RYT-500 give me that RYT-200 doesn't?
RYT-500 is the highest certification level at Yoga Alliance. It opens doors to advanced teaching, specialized workshops, retreat leadership and the ability to train future yoga teachers. It is also a requirement for many international teaching positions.
Can I work alongside the training?
Yes. The program is designed to work alongside your professional life. With 24 weeks and a summer break, the pace is manageable — even with an active teaching schedule.
Ready to master your craft?
24 weeks. 300 hours. RYT-500 certification. Your spot is waiting.
Please let us know as soon as possible if you need to cancel.
