Inversions
Headstand, forearm stand, handstand — from foundation to creative flows. Strength, technique and courage.
COPENHAGEN · CHRISTIANSHAVN
Course
Bundles
Build your own package — choose 1, 2 or 3 courses. Next round: April 2026.
4 weeks · 8 workshops
Up to 15% off
April 2026
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BUILD YOUR PACKAGE
Bundles are for those who want maximum progression — without stressing the body. Choose 1, 2 or 3 courses. With 2 courses: 10% off. With All-in: 15% off + free 1-month pass (value 1,399 DKK).
BUNDLE BUILDER
Choose Courses
MONTH
2) COURSES
Choose 2 → 10%
Choose 3 → 15% + pass
Price per course
2,300 DKK
8 × 90 min
Selected
—
Your package
—
—
You can also choose just one course — we'll redirect you to sign-up.
HOW IT WORKS
Clear structure. Tangible progression.
You get a clear framework without having to read everything on each course page. The format is simple — and built to deliver results week by week.
Each course
4 weeks · 8 × 90 min
two workshops per week
Weekly rhythm
2 workshops/week per course
realistic to combine
Measurable progress
Pose families are repeated
so you can feel the development
Bundling is possible
Courses are on different days
so you can take 1, 2 or all-in
Tip: Combine 2 courses for 10% off — or go All-in for 15% off + 1-month pass.
OUR COURSES
Three disciplines — one connected practice
Each course focuses on one direction. Together, they cover everything the body needs.
Splits
Front splits and middle splits. Flexibility, strength and control. Hot and non-heated sessions.
Backbends
Cobra, Camel, Wheel and advanced variations. Safe progression with a focus on strength.
WHY BUNDLES WORK
Smart progression — not just a discount
When you combine courses, you train the same bottlenecks from multiple angles. This reduces compensation (lower back, neck, hamstrings) — and makes your progress faster and safer.
Inversions
Stability, control & calm under load
- Scapular control (shoulder blades in "position")
- Shoulder stability (strength + technique)
- Core integration (body as one unit)
- Wrist loading (tolerance + alignment)
- Balance + nervous system "calm focus"
Backbends
Opening + strength — without "dumping" in the lower back
- Thoracic extension (rib cage / upper back)
- Hip flexor opening (front hip)
- Posterior chain strength (back chain)
- Shoulder opening with stability
- Low-back safety (distribute the bend)
Splits
Active flexibility — strength in length
- Hamstrings + hip flexors + adductors
- Pelvic control (pelvis as steering)
- Active flexibility (control in end-range)
- Hip mechanics (direction, angle, alignment)
- Progressions that hold in everyday life
The key to bundling
Shoulders + spine + hips are the three major "bottlenecks". When you train them across courses, the body becomes more symmetrically strong — and you can develop without compensating with lower back, neck or hamstrings.
BUNDLE PRICES
The more you choose — the more you save
You can take 1, 2 or 3 courses. Bundles make it realistic to build a strong practice over 4 weeks — and for many it feels like a small, progressive "wellness retreat" in Copenhagen.
1 course
Perfect if you want sharp focus
Price
2,300 DKK
8 × 90 min
≈ 288 DKK / workshop
2 courses
10% off when you combine
Normal price
4,600 DKK
You pay
4,140 DKK
Save 460 DKK
≈ 259 DKK / workshop (16 total)
3 courses
15% off + bonus pass
Normal price
6,900 DKK
You pay
5,865 DKK
Save 1,035 DKK
≈ 244 DKK / workshop (24 total)
+ 1 month unlimited access (value approx. 1,399 DKK)
Hot Yoga: yoga with heat (approx. 38°C). Vibro Yoga: yoga with vibration (new).
The pass can start anytime and counts from your first booking (1 month forward).
Total value: 2,434 DKK in savings and bonus
(1,035 DKK discount + 1,399 DKK pass value)
* All courses are 4 weeks with 8 × 90 min. The bundle discount applies to combined purchase.
BONUS IN 3-COURSE BUNDLE
1 month unlimited — accelerate your progression
The bonus month isn't "more hours". It's a complete training month that supports your workshops: you warm up, recover and integrate technique — so the body learns faster and more steadily.
Hot Yoga — prep & tissue readiness
Use the heat strategically before/after workshops (e.g. Gentle Hot Yoga and Bikram Yoga Variation)
- Warm up tissue and gain better mobility without pushing.
- Prepare shoulders/hips for inversions, backbends and splits.
- Repeat patterns (core, scapula, pelvis) in a safe setup.
Yin — recovery & nervous system
Recovery is where the body "locks in" progress
- Downshift the nervous system → less tension and better control.
- Better recovery between workshops (hips, hamstrings, shoulders).
- Space in the body so strength and technique can settle.
Vinyasa (Flow) — integration between workshops
This is where technique becomes your "new normal"
- Integrate cues from workshops into movement and transitions.
- Build strength in the ranges you open (active flexibility).
- Repeat small elements often → measurably better progress.
Think: 2 workshops/week + 2–4 classes that support the body = a complete plan.
YOUR BODY CAN DO MORE THAN YOU THINK
Inversions, splits and backbends look impossible — until they become yours.
We see them everywhere: the beautiful inversion, the deep backbend, the clean split. It may look like something "only for the few". But the truth is simpler: they are skills — and skills can be learned.
Safe & well-designed
Structured programmes with technique, progression and clear frameworks — so you build strength and mobility without pushing the body too hard.
Local = real connection
You meet experienced teachers in the studio — you can ask, get feedback and feel your development from week to week.
Fair & not overhyped
We keep the price fair and the format honest — because more people should be able to join. Here it's about practice, not buzzwords.
A mini wellness retreat
Many use a bundle as a progressive retreat in Copenhagen: training, good sleep, sauna/cold bath — and a body that feels lighter.
You don't need to be "ready" to start — you become ready by starting.
COMING FROM OUTSIDE COPENHAGEN?
Accommodation for travelling students
We offer accommodation specifically for course and bundle students coming from other cities or abroad. Fair prices, simple logistics and close to the studio — so you can focus on practice and progression.
Single Studio Apartment
Private apartment · Own kitchen & bathroom
9,500 DKK
for the entire stay
Incl. utilities · Perfect if you want peace, privacy and a safe place to recharge between workshops.
- ~800 m from the studio
- Study & co-working areas
- Lounge, café, laundry
- 24/7 security & gym access
- Utilities included
- Bike rental available (small fee)
Double Studio Apartment
Shared apartment · Your own private bedroom
6,500 DKK
per person · for the entire stay
A strong solution if you want a fair price and a simple, quiet base close to the studio.
- ~800 m from the studio
- Study & co-working areas
- Lounge, café, laundry
- 24/7 security & gym access
- Utilities included
- Bike rental available (small fee)
FROM OUR JOURNAL
Related articles
Your First Inversion: A Beginner's Guide
Inversions seem intimidating — but they don't have to be. Here's a safe path into the world of inverted poses with a focus on technique and strength.
Read article →Splits for Everyone: Systematic Flexibility Training
You don't need to be naturally flexible to achieve splits. With the right method, almost anyone can get there — here's the systematic path.
Read article →Backbends Without Pain: Strength Before Opening
Backbends should never hurt. If your lower back protests, it's time to change your approach. Here's the principle of strength before opening.
Read article →GOT QUESTIONS?
Frequently asked questions
Everything you need to know about courses, bundles and sign-up.
Each course is 4 weeks with 8 × 90-minute workshops. You get two workshops per week with a focus on technique, progression and safety. The format is a mix of hot and non-heated sessions.
Yes! You can absolutely choose one course and focus sharply. The bundle discount only applies with 2 or 3 courses — but a single course still gives you full access to all 8 workshops.
Cancel at least 2 hours before the class start to avoid losing your spot or being charged. You can easily cancel via the app or website.
Bring comfortable workout clothes, a towel and a water bottle. We have mats, towels and equipment for rent if you need it. Tip: Please arrive 10–15 minutes before your first class so we can show you around.
Your access is activated immediately after payment. You have access to all workshops throughout your course period.
The pass gives you unlimited access to all classes at Hot Yoga Copenhagen and Vibro Yoga — Vinyasa (Flow), Bikram Yoga Variation, Yin Yoga, Gentle Hot Yoga and more. It can start anytime and counts from your first booking and one month forward.
Can't find an answer? Write to info@yogabible.dk
Your body can do more than you think
Choose your courses, build your package and get started. You don't need to be ready — you become ready by starting.
