Learning inversions takes time, technique, and dedication – and most importantly: investing in yourself.
The course consists of 8 workshops of 90 minutes over 4 weeks — Mondays and Wednesdays (one Tuesday: 17 Nov), 16:45–18:15, in the Small Hall at our Christianshavn studio. Not heated: All 8 workshops take place in a non-heated room, so the focus stays on technique, strength and control.
Max 12 spotsStarts Monday 2 November
Value of 8 private workshops24,000+ DKK
Course price · under 302,300 DKKfull programme · 8 workshops
30 and over2,800 DKKincl. VAT
Single workshop (choose one or more)399 DKK under 30 · 449 DKK 30+ (incl. VAT)
Mondays and Wednesdays (one Tuesday: 17 Nov), 16:45–18:15, in the Small Hall in Christianshavn. Each workshop runs 90 minutes. Not heated. All levels — max 12 participants.
01
Mon 2 Nov · 16:45–18:15Foundations: Wrists, Shoulders & Body Lines
02
Wed 4 Nov · 16:45–18:15Core Engagement & Wall Drills
03
Mon 9 Nov · 16:45–18:15Headstand Foundations & Safe Entries
04
Wed 11 Nov · 16:45–18:15Forearm Stand (Pincha) Preparation
05
Mon 16 Nov · 16:45–18:15Handstand Strength & Balance
06
Tue 17 Nov · 16:45–18:15Courage, Falling Safely & Nervous System Regulation
Wed 25 Nov · 16:45–18:15Creative Flow: Linking & Playful Variations
A focused 4-week programme
Where technique meets courage – master your inversions
Our Inversions Course is a 4-week programme with 8 × 90-minute workshops where you gradually build strength, technique, and confidence to safely turn your body upside down. The focus is on smart progression rather than quick fixes.
8 × 90-minute workshops over 4 weeks – with time for recovery and integration.
Each week: one technique/strength workshop focusing on alignment, core and shoulders + one flow practice with transitions.
Small groups with room for individual guidance, spotting and safe attempts.
A structure combining continuity, rest and personal growth – so you can track your progress week by week.
Each session combines:
Thorough warm-up of wrists, shoulders, core and hips.
Technique drills at the wall and on the floor for alignment and weight distribution.
Progressions from inverted preparations to headstand, forearm stand and handstand.
Training in safe exits, fall technique and nervous system regulation after intense peak poses.
The course is built in three phases: Foundation & alignment (body lines, core, shoulders and wall drills), Strength & courage (active strength, balance, fall strategies and confidence) and Transitions & creative flows (fluid entries, holds and playful variations). You always know what you're working on – and why.
No. The course is for students with yoga experience, but you don't need to have mastered inversions. We work step by step.
Everyone progresses differently. Regardless, you'll gain strength, techniques and confidence to continue practising smartly and sustainably.
Max 12 participants per cohort, so there's room for individual guidance, hands-on help and a safe learning environment.
Always inform the instructor about your injuries so we can adapt the exercises. We focus on safety and gradual progression.
Both. Teachers get tools and cues. Practitioners gain technique, strength and confidence to develop their practice.
You decide.You start.You fall.You rise.One day, you're there.the dream has become reality.
Meet the Teacher
ANNA HERCEG
Lead trainer · Inversions & Arm Balances
Anna's yoga journey began almost 20 years ago, and for the past decade she has worked as an experienced instructor and lead trainer on numerous yoga teacher trainings across Europe. With more than 3,000 classes under her belt, she has developed particular expertise in inversions, arm balances and creative Vinyasa sequencing.
She has toured internationally alongside Patrick Beach, assisting and teaching workshops focused on strength, transitions and advanced techniques. Her teaching combines technical precision with playful curiosity, helping students build lasting strength while learning to practise smartly and safely.
Known for her warmth and creativity, Anna inspires both students and teachers to explore new possibilities on the mat – whether through challenging flows, refined transitions or moments of stillness and reflection.
I was nervous about standing on my hands — but after 4 weeks with Anna I feel safe and strong. The progression is brilliant.
★★★★★
I finally understand the technique behind inversions. No quick shortcuts — just solid foundation. Best investment in my practice.
★★★★★
As a yoga teacher, I got loads of cues and sequences for my own students. The course is as relevant for teachers as for practitioners.
4.8 ★ based on 700+ Google reviews
What you'll be able to do after the course
Imagine kicking up into a stable handstand, holding a controlled forearm stand, or flowing safely in and out of inversions. It's not a dream — it's what you'll build, workshop by workshop.
What are inversions?
Inversions are poses where the body turns upside down – from gentle shoulder lifts to full handstands. They are among yoga's most challenging and most rewarding: they demand strength, balance and technical understanding. More importantly, they require working intelligently and safely.
In this programme you'll learn to work with inversions in a technical and anatomical way. We gradually build strength in core, shoulders and wrists and work on alignment, weight distribution and safe entries and exits – so you don't hang in your lower back or collapse in your shoulders.
We combine preparatory exercises, wall and partner drills as well as freestanding balances, giving you control, courage and understanding of what happens in the body when you go upside down. The focus is on quality in every repetition – not on forcing through the sequence at any cost.
We work with multiple types of inversions – not just handstand – including headstand (Sirsasana), forearm stand (Pincha), shoulderstand (Sarvangasana), rocking/pike variations and controlled entries and exits. We pay special attention to neck, wrists, shoulders and core, so your practice becomes supportive and stable rather than hard and compressive.
The course is for students who want to build a strong, sustainable inversions practice, and for teachers who want concrete sequences, drills, cues and safety principles to teach inversions with calm and confidence.
Next cohort
Can't make November?
Join the waitlist and we'll let you know when the next Inversions cohort opens.
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You're on the waitlist!
We'll let you know when the next round opens.
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Continue Your Journey
Combine courses, start your yoga teacher training, or deepen your practice with private sessions.
Teacher training is a big personal and professional step. Let’s meet and see if it’s the right fit.
All levels welcome. No yoga practice or poses are part of the interview.
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