Hatha Yoga & Class Management
Strong foundations, active postures at a calm pace and clear class management.
200-Hour Yoga Teacher Training
Your journey to becoming a yoga teacher
Do you dream of becoming a yoga teacher – or diving deeper into the world of yoga? Our 200-hour training is a complete, classical foundation that gives you a solid base in both theory and practice.
Yoga Alliance RYS 200
500+ certified
Since 2014
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200-Hour Yoga Teacher Training
Your journey to becoming a yoga teacher
Do you dream of becoming a yoga teacher – or diving deeper into the world of yoga? Our 200-hour training is a complete, classical foundation that gives you a solid base in both theory and practice.
Designed for all levels – the perfect starting point for those who want to teach professionally or deepen their own practice.
What you will learn
Multiple yoga styles
Choose between The Triangle Method (Hatha, Vinyasa, Yin) or Vinyasa Plus (Vinyasa + Yin). Both include Hot Yoga and Meditation. We go deep into technique, adjustments and understanding of each style.
Yoga anatomy and physiology
Functional knowledge of bones, joints, muscles and the nervous system – explained simply and practically, so you can confidently support different bodies.
Yoga philosophy and history
Origins, purpose and evolution – and how classical principles translate meaningfully to the modern human.
Class management and psychology
Create a safe, inspiring atmosphere, handle different student types and build confidence as a teacher.
Teaching methodology
Plan, structure and guide classes with clarity, presence and authenticity – from intro to relaxation.
Sequencing & creative class design
Create safe, flowing and meaningful sequences with themes, progression and music selection.
The Business of Yoga Unique
Unique to Yoga Bible: practical insights on career paths – from starting as a teacher to opening your own studio or planning retreats.
200 Hours · Yoga Alliance
200 Hours – Complete Education
Get certified to teach Hatha, Vinyasa, Yin, Hot Yoga & Meditation. Below you'll find a simple overview of the hour distribution.
Vinyasa & Sequencing
Flow and breath coupled with creative sequencing – design safe, clear progressions.
Yin Yoga
Calm, longer holds working in connective tissue. Meridian understanding and practical sequencing.
Anatomy
Functional anatomy for joints, muscles and the nervous system – explained simply and practically.
Philosophy & Meditation
History and key concepts – integrated into modern practice and teaching.
Self-practice & Homework
60 study hours incl. class access + 20 hrs assignments + 10 hrs home/online practice.
Our Teaching Methods
Choose Your Method
We offer two education methods — both lead to a Yoga Alliance RYT-200 certification. Choose the one that best fits your goals and career vision.
Complete Education
The Triangle Method
Hatha · Vinyasa · Yin
Our original and most comprehensive teaching method. You master three of the world's most popular yoga styles — giving you the broadest possible foundation as a yoga teacher.
Hatha Yoga
The classical foundation of yoga. Builds flexibility, balance, focus and concentration. The foundation for all other styles — and the gateway to meditation and breathwork.
Vinyasa Flow
Dynamic, creative and strengthening. The world's most in-demand style at studios and fitness centers. Works with breath, movement and flow — and is excellent for detox, cardio and strength.
Yin Yoga
Recovery, connective tissue and deep flexibility. Therapeutic and calming. The perfect counterbalance to dynamic styles — and a powerful tool for teaching your students to let go and find stillness.
Why three styles?
By certifying in Hatha, Vinyasa and Yin, you open doors to any type of yoga class. You can sub for colleagues regardless of style, apply for positions across studios and fitness centers — and create your own classes with a unique, versatile approach.
- Teach any yoga class — from calm Hatha to dynamic Vinyasa to restorative Yin
- Sub smoothly for colleagues regardless of style — you can take a Yin class Monday and a Vinyasa class Tuesday
- Broad career access — studios, fitness centers, retreats, corporate wellness and online
Vinyasa Specialization
Vinyasa Plus
Vinyasa · Yin
A specialized method with a primary focus on Vinyasa — the world's most popular yoga style — complemented by Yin Yoga for depth and versatility.
Structure
Why Vinyasa Plus?
Vinyasa is the most in-demand yoga style globally — and by adding Yin you gain a unique dual profile. You can teach pure Vinyasa classes, pure Yin classes, or the increasingly popular Vinyasa + Yin combo format that studios are demanding more and more.
- Deep expertise in Vinyasa sequencing, creative flow design and class management
- Teach Vinyasa, Yin or combined classes — three formats with one specialization
- Strong job profile — Vinyasa is the most in-demand style at studios and fitness centers worldwide
Included in both methods
- Hot Yoga certification — teach in both heated and non-heated environments (Hot Hatha, Hot Vinyasa, Warm Yin)
- Meditation certification — lead standalone meditation sessions, or integrate meditation into the start and end of your classes
- Yoga Alliance RYT-200 — internationally recognized certification
Your Teaching Team
Meet Your Teachers
Our teaching team covers every aspect of your training – from Vinyasa and Hot Yoga to anatomy, philosophy and Yin. They are not just certified – they are active teachers who step on the mat every day.
400 × 500 px · Portrait format
Mister Shamir
Lead Teacher · E-RYT 500 · YACEP
Founder of Yoga Bible and former Triangle Yoga Academy. Shamir has trained over 500 yoga teachers since 2014 and teaches Vinyasa, Hatha and Hot Yoga. He puts quality over profit and creates a training environment that is thorough, honest and deeply committed.
Vinyasa & Hot Yoga
Sequencing
Business of Yoga
400 × 500 px · Portrait format
Anna Herceg
Lead Trainer · E-RYT 500
Over 20 years of yoga journey and a decade as instructor and lead trainer with more than 3,000 teaching hours. Anna has toured internationally with Patrick Beach and is an expert in inversions, arm balances and creative Vinyasa sequencing. Known for sharp insight, structure and creativity.
Inversions & Arm Balances
Creative Vinyasa
Technique & Alignment
400 × 500 px · Portrait format
Charlotte Nielsen
Anatomy & Alignment · RYT 500
Charlotte has a clear, no-nonsense teaching style that makes the body understandable. Specialized in functional anatomy and injury prevention – she translates complex knowledge about bones, joints and muscles into practical tools for aspiring yoga teachers.
Functional Anatomy
Injury Prevention
Alignment
400 × 500 px · Portrait format
Eva Fink
Yin Yoga & Philosophy · RYT 500
Eva teaches yoga philosophy in a way that connects classical texts to everyday life. She immerses herself in Yin Yoga, meditation and the inner journey – bringing calm, presence and depth to the training.
Yin Yoga
Philosophy & Meditation
Mindfulness
About us
Experience, Quality and Certification
The training is Yoga Alliance certified and taught by experienced teachers with many years of experience in teaching, anatomy, philosophy and yoga practice.
10+
years experience
500+
students
2014
since
We have more than 10 years of experience training yoga teachers and over 500 students have already completed our programs since 2014 – previously known as Triangle Yoga Academy.
It is more than an education – it is a journey toward insight, deep understanding and professional development.
Yoga Alliance RYS 200
Flexible formats
60 Hours · Flexible Practice
60 Hours of Yoga Practice
A unique part of your training: you complete 60 yoga classes as part of the curriculum. This is where theory becomes body and experience – and you decide where and when.
You can practice at our studio in Christianshavn or at your own favorite studio. If you live outside Copenhagen, you can take up to 30 hours in your home city – the rest you take with us.
As soon as you start the Preparation Phase, you get full access to all classes – you can start practicing your 60 hours before the course even begins.
Start your hours before the training even begins
60
hours
- Free choice between all styles – Hot Yoga, Hatha, Vinyasa, Yin and more
- Practice at your own studio or at ours in Christianshavn
- Up to 30 hours in your home city – perfect if you're outside Copenhagen
- Practice with different teachers for broader perspective
- Practice at times that suit you
Recommended · First Step
Start with the Preparation Phase
Most students start here — and we recommend it. The Preparation Phase is your first step into the program and gives you a clear advantage when training begins.
When you start the Preparation Phase, you secure your spot and get immediate access to all classes at the studio. From day one, you can begin building your practice, meet the community and find your rhythm.
Classes count toward your 60 practice hours, giving you a stronger foundation and more headroom when the intensive part begins. You also save on a separate membership, as class access is included.
We simply ask that you let us know as soon as possible so we have time to fill your spot.
3,750 kr
Preparation Phase
- Secure your spot in the program
- Start booking classes immediately
- Classes count toward your training hours
- Join the community before training starts
- Class access included — save on a separate membership
Your journey
From application to certification
We guide you the whole way. Here's what to expect — no matter which format you choose.
STEP 1
Get your schedule
Fill out the form and receive the schedule and details for all three formats. We'll be in touch within 48 hours.
STEP 2
No-obligation conversation
A brief chat where we get to know each other, answer your questions and make sure it's the right fit.
STEP 3
Start the Preparation Phase
Secure your spot and begin practicing at the studio right away. 3,750 kr — your classes count toward your training hours.
STEP 4
Complete the training
200 hours of instruction in Hatha, Vinyasa, Yin, anatomy, philosophy and teaching methodology — in your chosen format.
STEP 5
Become a certified yoga teacher
Receive your international Yoga Alliance RYT-200 certification and start your new career.
200 Hours · Yoga Alliance
What the 200-Hour Training Includes
Our 200-hour yoga teacher training combines theory, practice and personal development. The method is tried and tested: up to 95% of our graduates stand confidently in front of a class at completion.
With The Triangle Method you certify in Hatha, Vinyasa and Yin – three of the most widespread styles in the world. With Vinyasa Plus you specialize in Vinyasa with Yin as your complement. Both methods prepare you to teach all levels.
Workshops: 5 hrs
Anatomy: 4 hrs
Philosophy: 3 hrs · Online
Live or recording
Can't attend in person? You can participate online for selected workshops or watch the recording afterwards.
YOU WILL LEARN
200
total hours
60 hrs Guided practice in the studio
During the training you participate in 60 yoga classes at our studio in Christianshavn. You can freely choose between Hot Yoga, Hatha, Vinyasa, Yin and Bikram Variation plus themed workshops.
Unique flexibility: As soon as you've started the Preparation Phase, you can start practicing these hours – even before the course starts.
10 hrs Research & Observation
You observe teaching at other studios and analyze selected online classes. This provides insight into how different teachers structure classes and create atmosphere.
30 hrs Vinyasa Yoga Workshops
You learn Vinyasa philosophy, history, technique, sequencing, alignment and cueing. The focus is logic, safety and flow – so you can lead mixed levels with confidence.
20 hrs Yin Yoga Workshops
Deep dive into Yin: poses, duration, support, connective tissue and the nervous system. You learn to teach Yin safely and with presence.
20 hrs Hatha Yoga Workshops
Classical Hatha principles, correct technique and breathwork. You build strength, focus and balance.
12 hrs Class Leadership & Psychology
Become a clear, professional and inspiring teacher. Class psychology, voice training, presence and guidance.
16 hrs Yoga Anatomy
Muscles, joints and skeleton, plus respiratory, nervous, circulatory and digestive systems. You learn how yoga affects the body and how injuries are prevented.
12 hrs Yoga Philosophy (online)
What is yoga beyond the physical? History, traditions and philosophical foundations.
20 hrs Homework & Practice
Ongoing assignments from the teachers help you reflect on and apply the material. You practice teaching with real students.
Primarily in-person · strong online backup
How Online Participation Works
We make sure you can keep up – even when life happens.
We believe a serious yoga teacher training happens in person: real practice, observation, participation in open classes, different teachers – and workshops with questions and direct feedback.
Life happens: illness and appointments shouldn't mean you miss a topic or fall behind.
You never fall behind
Preview – Online workshops from above
- Live
- Recording
- Summary
- Member Area
We have installed a professional audio and video setup in the yoga hall. With a few clicks you get a high-quality live link with low latency – viewed from above with an overview of the teacher and the entire room.
Can't join live? All sessions are live recorded – you receive the recording in your member area afterwards. Not pre-recorded – the real workshop.
Is a 5-hour workshop too long to rewatch? You get a short summary of key points and exercises.
All students get access to a personal member area with live sessions, live-recorded workshops and resource library – access is kept even after the training ends.
Result: You never fall behind – and your library stays accessible forever.
How it works online
- You receive a personal live or recording link.
- Log in from phone, tablet or computer – low latency.
- Camera from above gives an overview of the teacher and room.
- Clear audio with distinct instructions.
The Studio · Christianshavn, Copenhagen
Where It Happens
The training takes place at our studio in the heart of Christianshavn, Copenhagen. An authentic, dedicated yoga space with professional equipment for both in-person teaching and online streaming.
Professional Yoga Room
Large, bright room with space for workshops, practice and group work.
Streaming Setup
Camera and microphone from above – ready for live participation and recordings.
Central Location
Christianshavn, Copenhagen – close to metro, bus and bike routes.
Changing Rooms & Facilities
Changing rooms with showers, storage and everything you need.
Christianshavn, Copenhagen
Google reviews
What former students say
The training has helped 500+ students move forward — some deepen their personal practice, others teach alongside their main job, and several have gone full time with their own studios and retreats.
Why 200-Hour YTT?
Benefits of a Yoga Teacher Training
A 200-hour yoga teacher training is more than a certificate – it is a lifelong investment in your personal, professional and spiritual growth.
Personal Growth
Build self-confidence, learn to speak in front of groups, and discover a deeper connection to yourself. You learn to guide others with calm and authenticity.
Professional Career
Become a certified yoga teacher with international recognition. Teach at studios, plan retreats, or open your own studio.
Spiritual Deepening
Understanding of yoga philosophy, meditation and breathwork – tools for lifelong inner development.
Body & Mind Knowledge
Deep knowledge of anatomy, physiology and the mental – help yourself, family and friends to a healthier life.
Network & Lifestyle
Become part of a healthy, inspiring community. Many create an entirely new lifestyle and career from the training.
Guide Others
Learn to stand in front of a group with confidence, clarity and presence – a skill that extends far beyond the yoga mat.
Choose Your Format
Three Formats – Same Certification
All three formats give you the exact same 200-hour Yoga Alliance certification, same teachers and same curriculum. The difference is the pace – choose what fits your life.
All programs: Same teachers · Same curriculum · Same certification
FLEXIBLE
18-Week Program
23,750 krWorkshops on either weekdays or weekends – you can switch along the way. Perfect if you work full-time or study.
Duration
18 weeks
Pace
8-16 hrs/week
Workshops
Weekdays or weekends
Flexibility
Some weeks fully off
Max participants
12
Ideal for those with a full-time job or studies
BALANCED
8-Week Program
23,750 krAn immersive middle ground – 3-4 days per week. You can still work part-time alongside.
Duration
8 weeks
Pace
10-15 hrs/week
Workshops
3-4 days/week
Practice
Daily classes
Max participants
12
Ideal for those who can go part-time
APRIL & JULY 2026
4-Week Program
23,750 krFull immersion in 4 weeks. Two cohorts: Complete Program (April, multi-style) and Vinyasa Plus (July, 70% Vinyasa Flow).
Duration
4 weeks
Pace
Relatively full focus
Workshops
3-4/week · 5-6 hrs
Practice
Daily classes
Max participants
12
Ideal for those with full time available
Investment
Your Investment: 23,750 kr
One price – everything included. No hidden fees. Here you can see exactly what your training covers.
110 Hours Workshops & Contact Hours
14,000 kr
Vinyasa, Hatha, Yin, class management, sequencing and teaching methodology – all live workshops included.
60 Yoga Classes in the Studio
4,500 kr
Full access to all open classes – Hot Yoga, Hatha, Vinyasa, Yin & Bikram Variation. Start even before the course begins.
Materials, Manuals & Online Access
2,750 kr
Complete teaching materials, online platform with recordings, summaries and supplementary resources.
Certification & Exam
2,500 kr
Yoga Alliance registration, examination, feedback sessions and your official RYT 200 certificate.
Total price
23,750 kr
Certification
Yoga Alliance USA – Why It Matters
A Yoga Alliance certified training elevates your credentials – and commits us to updated standards, transparency and quality.
RYT 200
300H (from 2026)
RYT 500
Yoga styles you will master
Hatha Yoga
The classical form — both static and dynamic. Builds balance, focus, flexibility and concentration. The foundation for all yoga teaching.
Vinyasa Flow
Dynamic, creative and physically challenging. The world's most popular yoga style — and the most in-demand at studios and fitness centers.
Yin Yoga
Long holds, deep restoration and flexibility. Ideal for complementing dynamic styles and guiding students in stillness and patience.
Hot Yoga
Teach in a heated environment. You learn the difference between heated and non-heated teaching — and can certify in both.
Meditation & Mindfulness
Guide your students safely through meditation and breathing exercises — an essential part of professional yoga teaching.
It opens doors
- Teach worldwide — the certification is internationally recognized, so you can teach while traveling or if you move to another country.
- Start your own studio — with RYT-200 you can create your own classes, workshops and courses with credibility and a quality seal.
- Certify others in the future — with experience you can establish your own school through Yoga Alliance USA and train future yoga teachers.
- Further education — continue to the 300-hour advanced program and become RYT-500 certified for even more opportunities.
- Broad career access — from yoga studios and fitness centers to corporate wellness, retreats and online teaching.
RYS = Registered Yoga School (e.g. RYS 200). RYT = Registered Yoga Teacher – your personal certificate with Yoga Alliance.
Yes. RYT is globally recognized and makes job applications easier. Studios still look at experience and fit – but RYT opens doors.
Programs run primarily in English for international applicability. We support you with Danish terminology, cues and materials.
Take 200H with us → choose a 300H Advanced YTT (we're planning programs from 2026) → register as RYT 500.
Frequently Asked Questions
Have Questions?
Here you'll find answers to the most common questions about the training. Can't find your answer? Contact us directly.
The training is for all levels – from beginners to experienced yoga practitioners. You don't need to be able to do a handstand to start. We meet you where you are.
At our studio in Christianshavn, Copenhagen. Philosophy modules are online, and all workshops have online backup.
You participate in 60 yoga classes at the studio as part of the training. You choose between Hot Yoga, Hatha, Vinyasa, Yin and Bikram Variation. You can start as soon as you begin the Preparation Phase – before the course begins.
Yes. You pay 3,750 kr for the Preparation Phase upon enrollment, which gives you immediate access to all classes and bookings. The rest can be split up – contact us to arrange an installment plan that suits you.
For workshops: Comfortable clothing, a light snack and water bottle. For classes: Yoga mat (can be purchased or rented at the studio), towel and water bottle. If you want to take more than one class in a row, bring a fresh set of clothes and a practice towel for each class.
The workshop part is primarily in English for international applicability. We support you with Danish terminology, cues and materials so you can teach in both languages.
We have a strong online backup system. You can join live via video, watch recordings afterwards, or receive a summary. You never fall behind.
Yes. You receive a Yoga Alliance RYT 200 certificate, which is internationally recognized. Up to 95% of our graduates stand confidently in front of a class at completion.
As a student you get access to a personal member area where you can join live sessions, watch live-recorded workshops (not pre-recorded), and access a library of materials. You keep access to the library even after the training is completed.
A 200-hour YTT is a lifelong investment in yourself. You build confidence, learn to speak in front of groups and guide others. You gain deep knowledge of body and mind, and you can help family and friends. Many create an entirely new lifestyle and healthy network from it.
Ready to start your journey?
Get the schedule today. Next program starts soon.
