De fleste yogalæreruddannelser vælger én stil og holder sig til den. Vinyasa-skoler laver Vinyasa. Hatha-skoler laver Hatha. Det giver mening — men det efterlader dig med et hul, når du står foran din første klasse og indser, at ikke alle elever vil have det samme.
Hvad er Vinyasa Plus?
Vinyasa Plus er vores metode til juli-holdet. 70% af programmet er Vinyasa Flow — dynamisk, kreativ sekvensering der lærer dig at bygge klasser der bevæger sig og ånder. Du lærer at sammensætte flows der giver mening anatomisk, der har en dramaturgisk bue, og der føles som musik i kroppen.
De resterende 30% er Yin Yoga og Hot Yoga. Det er den langsommere, dybere side. Yin lærer dig at arbejde med bindevæv, stilhed og længerevarende hold. Hot Yoga giver dig erfaring med at undervise i varme — en af de hurtigst voksende stilarter i Europa.
Kombinationen af dynamisk og restorativ gør dig til en komplet underviser. Ikke bare en der kan lave et flow, men en der forstår hvornår kroppen har brug for bevægelse — og hvornår den har brug for ro.
Hvorfor kombinationen virker
Problemet med en ren Vinyasa-uddannelse er, at du ender med at undervise én type klasse til én type elev. Men virkeligheden i et yogastudie ser anderledes ud. Mandag morgen vil folk have noget blidt. Onsdag aften vil de svede. Lørdag formiddag vil de fordybe sig.
Med Vinyasa Plus kan du dække hele spektret. Du kan bygge en kraftfuld Vinyasa-klasse, men du kan også tilbyde en Yin-session der rammer dybere lag. Og du kan undervise i varme uden at improvisere — fordi du har trænet det.
En typisk dag på juli-holdet
Juli-holdet kører som et 4-ugers intensiv. Alt foregår i vores eget studio i Christianshavn — midt i et af Københavns smukkeste kvarterer med kanaler, havnebad og lange sommeraftener.
- 07:30–09:30 — Morgenpraksis: Vinyasa Flow eller Hot Yoga
- 10:00–12:30 — Teori: Anatomi, filosofi eller undervisningsmetodik
- 12:30–13:30 — Frokostpause (Christianshavn har alt fra street food til havnekant)
- 13:30–16:00 — Praktisk undervisning: Du underviser, bliver filmet, får feedback
- 16:30–17:30 — Yin Yoga eller meditation
Programmet undervises på engelsk, hvilket gør det til vores mest internationale hold. Du træner side om side med folk fra hele verden — og får et netværk der rækker langt ud over Danmark.
Hvem er det for?
Juli-holdet tiltrækker en bestemt type menneske. Ikke nødvendigvis den mest erfarne yogaudøver, men den mest nysgerrige.
Vi ser karriereskiftere der vil bruge sommeren på noget meningsfuldt. Internationale studerende der drømmer om at opleve København. Yogaentusiaster der vil have dybde — ikke bare endnu et certifikat.
Maks 12 elever pr. hold. Det betyder, at alle får personlig feedback, og at underviserne kender dit navn, din krop og dine udfordringer.
København om sommeren
Der er en grund til at folk rejser til København i juli. Lange lyse aftener, havnebade, cykler overalt, og en energi i byen der er svær at beskrive. Vores studio i Christianshavn ligger midt i det hele — fem minutter fra metro, ti minutter fra Nyhavn.
Vi samarbejder med en lokal boligpartner, så du ikke skal finde ud af logistikken alene. Mange af vores internationale studerende lejer en lejlighed i Christianshavn eller på Amager og cykler til studiet.
Start Forberedelsesfasen
Du behøver ikke vente til juli med at starte. Forberedelsesfasen koster 3.750 kr. og giver dig adgang til klasser i studiet allerede nu. Beløbet trækkes fra den fulde uddannelsespris.
Det er den bedste måde at mærke studiet, møde os, og finde ud af om juli-holdet er det rigtige for dig.
Most yoga teacher trainings pick one style and stick with it. Vinyasa schools do Vinyasa. Hatha schools do Hatha. It makes sense — but it leaves you with a gap when you stand in front of your first class and realise that not every student wants the same thing.
What is Vinyasa Plus?
Vinyasa Plus is our method for the July cohort. 70% of the programme is Vinyasa Flow — dynamic, creative sequencing that teaches you to build classes that move and breathe. You learn to craft flows that make anatomical sense, that have a dramatic arc, and that feel like music in the body.
The other 30% is Yin Yoga and Hot Yoga. That is the slower, deeper side. Yin teaches you to work with connective tissue, stillness, and longer holds. Hot Yoga gives you experience teaching in heat — one of the fastest-growing styles in Europe.
The combination of dynamic and restorative makes you a complete teacher. Not just someone who can lead a flow, but someone who understands when the body needs movement — and when it needs rest.
Why the combination works
The problem with a pure Vinyasa training is that you end up teaching one type of class to one type of student. But reality in a yoga studio looks different. Monday morning people want something gentle. Wednesday evening they want to sweat. Saturday morning they want to go deep.
With Vinyasa Plus you can cover the full spectrum. You can build a powerful Vinyasa class, but you can also offer a Yin session that reaches deeper layers. And you can teach in heat without improvising — because you have trained for it.
A typical day on the July cohort
The July cohort runs as a 4-week intensive. Everything takes place in our own studio in Christianshavn — in the heart of one of Copenhagen's most beautiful neighbourhoods with canals, harbour baths, and long summer evenings.
- 07:30–09:30 — Morning practice: Vinyasa Flow or Hot Yoga
- 10:00–12:30 — Theory: Anatomy, philosophy, or teaching methodology
- 12:30–13:30 — Lunch break (Christianshavn has everything from street food to waterfront dining)
- 13:30–16:00 — Teaching practice: You teach, get filmed, receive feedback
- 16:30–17:30 — Yin Yoga or meditation
The programme is taught in English, making it our most international cohort. You train alongside people from around the world — and build a network that extends far beyond Denmark.
Who is it for?
The July cohort attracts a particular kind of person. Not necessarily the most experienced yoga practitioner, but the most curious.
We see career changers who want to spend the summer doing something meaningful. International students who dream of experiencing Copenhagen. Yoga enthusiasts who want depth — not just another certificate.
Maximum 12 students per cohort. That means everyone gets personal feedback, and the teachers know your name, your body, and your challenges.
Copenhagen in summer
There is a reason people travel to Copenhagen in July. Long bright evenings, harbour baths, bikes everywhere, and an energy in the city that is hard to describe. Our studio in Christianshavn is right in the middle of it — five minutes from the metro, ten minutes from Nyhavn.
We partner with a local accommodation provider, so you do not have to figure out the logistics alone. Many of our international students rent a flat in Christianshavn or Amager and cycle to the studio.
Start the Preparation Phase
You do not need to wait until July to begin. The Preparation Phase costs 3,750 DKK and gives you access to classes at the studio right away. The amount is deducted from the full programme price.
It is the best way to feel the studio, meet us, and find out whether the July cohort is right for you.
